Hi, I'm Connie. I help you improve & rebuild a confused immune system. When was the last time you talked with someone about your health and received the personal attention and support you deserve? I've been a holistic health leader since 2003 and encourage the eight pillars of health. These include, understanding the mind gut connection, exercise, nutrition from Mother Nature's Table, hydration, stress reduction, removing toxic exposures, creating good sleeping habits, & letting go of addictions. You too can make the best choices for you to support your future!  Connect below.


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Everyone is Unique: The concept of "bio-individuality" is that each person has unique food and lifestyle needs. One person’s super-food is another person’s poison, and that’s why all diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs and preferences. 

My program, Immune Recovery Course, includes a personalized and holistic approach towards health.  

  • 1- If stressed we cannot always control what’s happening. But, if we take a closer look, we do have the power to improve our relationship with what’s happening. By improving how we relate, we can choose how we respond to stress.

  • 2- How can we improve energy levels and stay strong? One way is taking bite size steps toward the goal. For instance; if you suffer with insomnia, develop patterns that increase calm and release anxiety during your day so you can sleep at night.

  • 3- Are you confused about what or who to believe? Discover the facts and dispel the myths that mislead the masses about healthy options in life. Get empowered with new skills and the knowledge offered to you from my services, with the correct information.  

Want to learn how to eat better & shop wiser?


What is Clean Sleeping?

Is your orange juice sabotaging your health?

What are 10 Inflammatory Habits?

Are you a slave to cravings?

Do we have a Salt History?

Invite me to your next event!


Let's work together.