Hi, I'm Connie. I help you improve & rebuild a confused immune system. When was the last time you talked with someone about your health and received the personal attention and support you deserve? I've been a holistic health leader since 2003 and encourage the eight pillars of health. These include, understanding the mind gut connection, exercise, nutrition from Mother Nature's Table, hydration, stress reduction, removing toxic exposures, creating good sleeping habits, & letting go of addictions.  


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Everyone is Unique: The concept of "bio-individuality" is that each person has unique food and lifestyle needs. One person’s super-food is another person’s poison, and that’s why all diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs and preferences. 

My program, Immune Recovery Course, includes a personalized and holistic approach towards health.  

  • One example is: When we are stressed, we cannot always control what’s happening. But we do have the power to improve our relationship with what’s happening. By improving how we relate, we can choose between the past or the present.
  • Another example is: How can you improve your lifestyle and stay strong? Discover the facts and dispel the myths that mislead us about our options in life. Get empowered with new skills and the knowledge offered to you from my services, with the correct information.  

Want to learn how to eat better & shop wiser?


What is Clean Sleeping?

Is your orange juice sabotaging your health?

What are 10 Inflammatory Habits?

Are you a slave to cravings?

Do we have a Salt History?

Invite me to your next event!


Let's work together.