Join me in getting the toxins out! 

Virtual & In-Person Coaching 

My Approach

It's About Balance

My approach is not to dwell on calories, carbs, fats, and proteins. It’s not to create lists of restrictions, or bad foods. It’s developing a stronger mental muscle in order to address beliefs and make better decisions. It’s creating a happy, healthy life in a way that is flexible, fun and rewarding. I support your health goals in areas for optimal weight, reducing food cravings and menopause blues. Together we work through depression, hormonal imbalances, brain fog, indigestion, insomnia, and how to maximize energy levels.

My GROUP Programs Below

  School Programs- Healthy Food and Mood Presentation, Includes My Sugar Blues PPT.  

Wellness Center Programs- Mind & Body Health Presentation, Includes My Brain/ Gut Microbiome PPT.

Day Spa Programs- Anti-aging Presentation Includes My Age Stealers PPT.

Invite me to your next event! 

Discover the facts and dispel the myths that mislead us about our options in life.  

 Change Beliefs to include: Yes, I can feel better, be better, healthier, & wiser!

Benefits Include:  

  • You create the life YOU want!
  • Rekindle your passion for life.  
  • Release stress and love yourself again!
  • Refocus, and Rejuvenate.  
  • Take time to Get the Toxins Out.  
  • Rebuild a Healthy Gut & Brain.

Are you ready to put an end to the confusion, dread, and frenzy of not knowing what to do to regain your health?