Why Do You Need A Health Coach? 

Virtual & In-Person Coaching 

My Approach

It's About Balance

My approach is not to dwell on calories, carbs, fats, and proteins. It’s not to create lists of restrictions, or bad foods. It’s developing a stronger mental muscle in order to address beliefs and make better decisions. It’s creating a happy, healthy life in a way that is flexible, fun and rewarding. I support your health goals in areas for optimal weight, reducing food cravings, depression, and hormonal imbalances. Together, we address brain fog, indigestion, insomnia, and how to maximize energy levels.

My GROUP Programs Below

 School Programs- Healthy Food & Mood Classes, Includes My Sugar Blues Presentation.  

Wellness Center Programs- Mind & Body Health, Includes My Brain & Gut Microbiome Presentation.  

Day Spa Programs- Anti-aging Presentation Includes My Age Stealers Presentaion.  

Invite me to your next event!

 Discover the facts and dispel the myths that mislead us about our options in life.

Benefits Include:  

  *Rekindle your passion for life.  

*Refocus, and Rejuvenate.  

*Get the Toxins Out.  

*Eat to Rebuild a New You.


Are you ready to put an end to the confusion, dread, and frenzy of knowing what to do to regain your health?